Between January and April I managed to shift some weight to get to 77%. Today I have weighed in at 81 kg. This gain is almost certainly driven by drinking too much alcohol and eating too much crap whilst drinking. Now that I have gotten the Potteries Marathon out of the way I am 120% focused on shifting that recent weight gain. Today is the first day of healthy eating. I am going on the same regime that worked between January and April. I am going to keep daily of my diet and exercise regime.
Bowl of muesli with skimmed milk. The muesli that I eat is a mixture of Aldi Brand Nutty Muesli mixed with Eat Natural seeds and Nuts.
100% beef burger, 2 rashers of smoked bacon, guacamole and Broad and Edamame bean salad
Single chicken breast with piri piri spice seasoning
Snacks (throughout the day)
- 5 or 6 brazil nuts
- 5 or 6 Almonds
- Whey Protein drink
- 3 cups of tea
- 2 litres of water
30 mins of weight training
1.5 mile run
30 mins of swimming (breast stroke)