Weight Loss Journey Part 3 or it Part 4

Salutations to fellow health enthusiasts! The period since Boxing Day has been a noteworthy interval during which I have observed my weight, consistently hovering around the 103 kg mark. It is evident that my dietary selections have been sub-optimal, and my commitment to regular exercise has been intermittent at best. However, I wish to reassure you that a decisive moment for transformation has arrived. With the imminent arrival of summer, I am resolute in my determination to shed excess kilograms and reclaim my former physique.

I am not inclined to join the trend of embracing fad diets in the month of January. Admittedly, this month is characterised by a sombre ambiance, and the weather is far from noteworthy. Why relinquish the small pleasures that aid us in navigating through these dreary days? Instead, I have identified February as the opportune time to refine my dietary preferences.

In my quest for a healthier lifestyle, I have turned to James Clear's seminal work, "Atomic Habits." This literary masterpiece imparts practical methodologies for cultivating positive habits, breaking undesirable ones, and achieving enduring objectives, including weight loss. Clear's philosophy centres on the concept of effecting incremental changes, or what he terms "atomic habits," that can yield remarkable outcomes over time.

I am fully committed to dissecting my long-term health objectives into manageable, short-term habits. Whether it involves embracing intermittent fasting or integrating healthier meal options into my diet, I am prepared to make these incremental adjustments with a meaningful impact. Embracing Clear's minimalist approach to transformation, I am confident in my ability to reform my daily habits and consequently redefine my identity towards sustainable weight loss and an overall healthier existence.

The rationale behind this sudden urgency to instigate these changes is straightforward—I am averse to exposing myself to the health risks associated with excess weight and a sedentary lifestyle. The correlation between prolonged sedentary behaviour and weight gain is extensively documented. Research has elucidated that engaging in sedentary activities elevates the risk of obesity, alterations in body weight, and an expanded waist circumference.

Cognizant of these risks, I am dedicated to curtailing my sedentary periods and augmenting physical activity. The objective extends beyond mere weight reduction; it encompasses the mitigation of potential health complications associated with surplus weight. By seamlessly integrating regular physical activity into my routine and minimizing sedentary behaviour, I am taking proactive measures towards cultivating a healthier and more contented version of myself.

To new beginnings! As I temporarily sign off, rest assured that I will return to share my experiences and hopefully, the triumphs in my weight loss journey. Stay tuned for further updates on my pursuit of a healthier and more joyful lifestyle!

The Neurodiversity Influencer Bubble

As someone who is dyslexic and dyspraxic, I was initially drawn to the loud voices on social media proclaiming themselves experts on various neurological conditions. I too wanted to share my experiences, having struggled at times with self-esteem and mental health impacts. But after working in special education for more than 5 years, I've come to realise the real experts are the practitioners working directly with neurodiverse people daily. They operate quietly, without much fanfare online. From them, I've learnt so much more about dyslexia than from any hashtag activist.

Recently, I responded thoughtfully to an influencer's post and quickly got hundreds of likes, sparking discussion. Unfortunately, they blocked further dialogue. It seems some influencers are more interested in self-promotion than nuanced discussion about the neurodiversity they claim to represent. I've seen many use their conditions to plug a book or podcast, rather than raise awareness.

On the other hand, some social media presences like Dyslexia Mum share self-tested strategies and push for easier diagnosis access, rather than self-promotion. They have first-hand struggles with neurodiverse children and aim to drive real change.

We want a more inclusive world, yet I sometimes feel people want to be neurodiverse exclusive. As with any movement, we must elevate marginalised voices and recognise the difference between performative activism and advocacy creating real change. The solutions lie in recognising legitimate expertise over self-appointed influencers unwilling to engage in thoughtful dialogue.

Fruitful Academic Year 22/23

Introduction

Reflecting on the 2022-2023 academic year, it's been quite a fruitful year professionally. I achieved many accomplishments across teaching, technology, curriculum development, and supporting students and staff.

Teaching Innovations and Awards  

I introduced several teaching innovations this year. My visual trackers were highlighted in the college's final Ofsted published report as an example of good practice. I became the NatSpec Tech-ability champion, promoting assistive technology. I contributed to Teaching and Learning by delivering a CPD session on visual trackers. I developed an independent living skills curriculum utilising technology to build employability and independence. I delivered training to improve staff aptitude with assistive technology.

I was nominated for supporting a student through mental health struggles. I won a National Teaching Assistant Award to become a Twinkl Dyslexic Champion. I also won the college's Innovation Award, recognising my use of trackers, assistive technology, and inspiring learners to embrace technology.

Supporting Students

I supported students in several ways. I created a centralised digital resource of key documents accessible via QR codes. I built a website to promote neurodiversity awareness and improve literacy. I converted album lyrics to digital braille for a visually impaired student. I refined my independent living skills teaching strategy, improving student confidence and communication. I equipped a student with job fair resources, leading to employment. 

Curriculum Improvements

I made improvements to the curriculum as well. My research on mental models of money led to an improved curriculum. I developed a new work experience tracker expanding this autumn.

Supporting Staff 

I supported staff development too. I upskilled staff from another college on using tech for communication. I delivered training to improve staff aptitude with assistive technology.

Policies and Publications

Some of my work led to institutional changes. The college adopted my visual trackers into formal policy. One of my publications received its 100th citation - a milestone!

Looking Ahead

I accomplished all this as a result of working with outstanding colleagues, under the guidance of distinguished leadership and a perfect work environment. Excited to see what the 2023-2024 academic year brings!