Thursday, 1 January 2026

The Year of Foundations: Why I’m Hitting Reset in 2026

Happy 2026.

This is my first post of the year—a personal log, really—and I’m aiming to write many more of these. If technology (and speech-to-text AI) allows, I want to properly document the next twelve months.

But let’s be honest about the starting line. It is New Year's morning, and I am not feeling 100%. We watched the London fireworks, the children stayed up way too late, and consequently, I am absolutely shattered. I didn't even drink that much, but the fatigue is real. I’m currently staring down the barrel of a massive "tidy up" session, and frankly, I’m just trying to find my footing.

The Wake-Up Call

If I look at where I am right now, I have to admit I’m not in the best place. My sleeping patterns are a mess. My personal life feels a bit frayed. And as I sit here on the first day of 2026, I realise that all these things are interlinked.

I feel like I am on the pathway to burnout. I’m just about managing to get through each day, feeling short on time and patience, and that isn't sustainable. It impacts everyone around me.

It’s a cliché because it’s true: You have to put your own oxygen mask on before helping others.
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So, I’ve made a decision. This year isn't about flashy resolutions; it’s about building solid foundations.

I have an appointment booked with the GP  tomorrow. It’s time to stop ignoring the warning signs. I need to tackle the excess weight, fix the sleep quality, and get my general health in check. My theory is simple: if I fix the biological machinery—the sleep, the diet, the hydration—the mental distance I’ve been feeling will close, and everything else will fall into place.

The "Festive Detox" Plan

The festive period was great, but it was a blur of sugary snacks and excess. I’ve eaten my body weight in "good old pie" and whatever my sister put in front of me. That ends today.
My immediate goals are simple:

 * Hydration: Drink more water. It sounds basic, but it’s a long way to go from where I am now.
 * Caffeine & Sugar: Cut down on the Pepsi and the coffee.
 * Alcohol: I’m definitely looking forward to a break from drinking.

A Miracle Needed (On and Off the Pitch)

Speaking of things that need a turnaround... let’s talk about Port Vale.

It’s the 150th anniversary match (or feels like the 150th year of suffering), and the team isn't in a good place either. We’ve won 1 in 12 games, the manager has been sacked, and we are sitting at the bottom of the league. If we win today, we stay bottom. We need a miracle to avoid relegation.

But, as they say, it’s a funny league. A run of four wins can change the whole conversation.
There’s a parallel there, I think. Morale at the club is low, confidence is shot, and the fans are restless. But hopefully, a decent crowd turns out today, we get a spark of momentum, and we start the climb. Just like my health, we need to stop the rot and start putting points on the board.

The March of Time

Later this week, the Christmas decorations have to come down. It’s a job I dread—it’s tedious and marks the definitive end of the fun.

It also reminds me of how frighteningly fast time moves. Before you know it, it’ll be Valentine’s, then summer, then Halloween, and we’ll be right back here running up to Christmas. It’s mental how the years go.
Looking Forward

Despite the fatigue and the football gloom, I actually have a lot to look forward to in 2026. We have a family holiday to Turkey on the horizon, which is a massive motivator.
But to enjoy that, I need to be present.
So, this blog is my accountability partner. I’m going to document my self-improvement journey—my weight loss, my sleep hygiene, and my battle against burnout. I’m not doing this for the general population, but for myself. I need to sort my foundations out because the current version of me isn't the one I want to bring into this new year.

Here’s to drinking water, finding a new manager (for Port Vale and my life), and taking things one day at a time.

Tuesday, 30 December 2025

The Invisible Wall: How I Hacked My Dyslexia and the SEN Admin Crisis with a Wireless Mic and AI

The Invisible Wall: How I Hacked My Dyslexia and the SEN Admin Crisis with a Wireless Mic and AI

By [Mark Cooper] FE Practitioner | Dyslexia Advocate | EdTech Pragmatist

I am currently existing in that weird, foggy limbo between Christmas Day and New Year's Day. You know the one—where nobody knows what day of the week it is, the Quality Street tin is just empty wrappers and regret, and everyone is universally tired. 😴

Naturally, as the sugar crash settles, my brain has drifted to the upcoming academic term. And with it, the familiar creeping dread of "The Admin."

This academic year, I have lived a professional double life. In the printshop and the classroom, I am confident, observant, and articulate. I can spot a micro-achievement in a learner with complex needs from across the room. But the moment I sit down in front of a keyboard to document that achievement, I hit an invisible wall.

I have been formally diagnosed with dyslexia. In a sector that lives and dies by evidence tracking—specifically in UK Further Education (FE) and Special Educational Needs (SEN)—this is a friction point that often feels like a physical weight. I knew the value was in my observations, but getting them onto the screen was a battle I was losing.

According to the British Dyslexia Association, around 10% of the UK population is dyslexic. Yet, startlingly, 80% of dyslexic individuals do not disclose this to their employers. Why? Because in a world of compliance, "struggling to write it down" is often mistaken for "struggling to do the job."

But this term, something changed. I didn't just survive the admin; I automated the friction out of it.

Here is the story of how a set of wireless microphones and a custom AI workflow became my biggest productivity game-changer—and why I believe Contextualised Speech-to-Structured-Text (CSST) is the future of inclusive education.


The "Why": A System at Breaking Point

Before we talk about the tech, we have to talk about the context. If you work in SEN or FE, you don't need me to tell you the system is bursting at the seams.

The latest government data is staggering. As of January 2024, there are 576,474 Education, Health and Care (EHC) plans in England—an increase of 11.5% in just one year. That is over half a million young people who need specific, evidenced, statutory support.

Simultaneously, the administrative burden on teachers is reaching critical mass. The 2024 DfE Working Lives of Teachers survey found that full-time leaders are working nearly 57 hours a week, with a massive chunk of that time dedicated not to teaching, but to "general administrative tasks." It is no wonder that Education Support reports 36% of education staff are at risk of clinical depression.

We are drowning in data requirements. We need to track Core 4 targets, EHCP outcomes, safeguarding notes, and soft skill progression. For a neurodiverse educator like me, typing these updates for a roster of learners wasn't just boring—it was exhausting.

I needed a way to let technology handle the sorting, so I could handle the teaching.

The Solution: The "Walk and Talk" Workflow
I purchased a set of wireless lavalier microphones (the kind you clip to your collar) and connected them to a dictation workflow. The hardware cost less than a round of drinks, but the impact was immediate.

The physical act of sitting at a desk was part of my block. By clipping on a mic, I could walk around the empty classroom at the end of a session, tidy up, and simply speak my feedback.

But raw transcription isn't enough. If you’ve ever used standard speech-to-text, you know it results in a "wall of text" filled with "ums," "ahs," and unstructured rambling. You can't upload that to Evidence for Learning (EFL) or send it to a parent.

This is where the AI comes in.
How It Works: Contextualised Speech-to-Structured-Text (CSST)
I developed a specific workflow using a custom AI prompt designed specifically for UKFE and Skills compliance.

1. The Input: I speak my raw observations. “Okay, let's look at Student X. Today was a win. He managed to stay on task for 15 minutes during the woodwork assembly, which beats his target of 10. He used the pillar drill with supervision but set up the clamp independently."

2. The Processing: I run that messy transcript through my custom AI prompt.

3. The Output: The AI parses the speech against an attached list of EHCP outcomes and Core 4 targets.

Here is what the system does for me:
 * ✅ Personalisation at Scale: It converts a single block of raw speech into structured, professional written updates.
 * ✅ EHCP Alignment: It automatically scans my spoken feedback against the learner's specific targets. It identifies that "clamping independently" maps to Outcome 4: Developing vocational independence.
 * ✅ Zero "Hallucinations": I built in strict, non-negotiable rules. The AI is forbidden from making assumptions. If a learner wasn't mentioned in my speech, it clearly flags "No feedback given" rather than inventing progress to fill a box.
 * ✅ Accessible Output: The output is pre-formatted in clear, British English at Level 1 readability (short sentences, simple vocabulary), making it perfect for sharing directly with learners and their families.
The result? I can generate termly progress updates that are evidence-backed and grammatically perfect with minimum typing. It keeps the "human" in the loop but removes the admin barrier.

The "Twixtmas" Reality Check: It’s Not Magic
Following a recent post on LinkedIn about this breakthrough, I’ve been overwhelmed by the positive feedback. However, in the spirit of transparency (and because I'm currently in that reflective post-Christmas headspace), I need to share the caveats.


We must talk about the constraints. It is not magic; it is a tool. And like any tool—be it a chisel or a chatbot—it has quirks.
Here is what I’m navigating right now:

1. The "Accent" & "Waffle" Factor
Speech technologies are great, but we all have different dialects. The AI sometimes struggles with regional accents or industry-specific jargon. Furthermore, if I go "off on one" and start rambling about the weather in the middle of an observation, the AI has to work hard to sift that out. I have had to train myself to speak more deliberately.

2. The Identity Issue
What happens if I mispronounce a learner's name? Or if I have two learners named "Connor"? The data gets messy.
The Fix: I’ve learned to be hyper-deliberate—using full names and clear diction to ensure the data goes to the right place.

3. "Garbage In, Garbage Out" (Crucial)
This is the most important lesson. The AI is only as smart as the person speaking to it.
If I speak into the app and just say: "Well done, good lesson today," the AI will structure that perfectly... but it means absolutely nothing. "Did well" is not data.
For this approach to work, the verbal feedback has to be properly personalised:
 * ❌ Generic: "Well done Student X, you did good."
 * ✅ Specific: "Well done Student X. You managed to stay on task for 15 minutes, beating your target of 10 minutes. I noticed you completed the task with less staff support than last week."

The AI captures the "15 minutes," the "target met," and the "reduced support" and files it against the correct outcome. You have to give the context to get the tracking.

Flipping the Script: When Students Use the Mic 🎙️
Perhaps the most profound moment of this journey wasn't about my admin at all. It was about my students. 

Last term, my ICT group took charge of our termly newsletter. Many of these students face significant literacy barriers. They had brilliant ideas, incredible humor, and insightful stories to tell, but the mechanical act of writing them down was a wall they couldn't climb. They would stare at a blank Word document, defeated before they began.
So, I handed them the mic.

The Workflow:
 * Speech: Students spoke their raw thoughts on a topic (e.g., "The Christmas Trip to the Garden Centre").
 * Structure: We used the CSST workflow to restructure that raw speech into a polished article, removing the "ums" and "ahs" but keeping their specific content and tone.

The result was a "win-win-win." The students saw their exact thoughts in print. The barriers were gone. When "I can't write it" becomes "I just published an article," the shift in self-esteem is palpable.

The Future: Keeping the Human in the Loop
As we move into 2025, the debate around AI in education will intensify. There is a fear that AI will replace the teacher's voice. My experience suggests the opposite: AI allows the teacher's voice to finally be heard clearly, without the interference of administrative fatigue.

But we must remain vigilant.
 * No Hallucinations: My prompts are set up with strict constraints: Do not add anything I haven't spoken. It captures my evidence and my assessment. It doesn't generate observations from scratch.
 * Oversight: We review everything. Speech-to-text can mishear pronunciations. The human must remain in the loop.

I am really looking forward to contributing to discussions on this topic at NatSpec Peer Exchange Week next month. The potential to reduce teacher burnout while simultaneously improving the quality of evidence for EHCPs is too significant to ignore.

For anyone working in SEN or FE, finding ways to let technology handle the sorting while we handle the teaching is vital. We are just scratching the surface of how this can revolutionise our sector.

Have you experimented with speech-to-text workflows for classroom evidence? Or are you a dyslexic professional who has found a different "hack"?

Let me know in the comments. 👇

#EdTech #Dyslexia #AIinEducation #UKFE #EHCP #Accessibility #Productivity #TeachingTips #HumanInTheLoop

Sunday, 28 December 2025

The Great Yo-Yo: Why My Sleep Debt is Sabotaging My Waistline


Right, it’s another blog post. I’m taking advantage of the speech-to-text feature again because if I don't speak these thoughts out loud, I’ll hide from them forever.

Today, I need to talk about my weight.
Over the years, I have been a massive "yo-yo" dieter. I have swung wildly from being morbidly obese to being actually quite skinny and lean. I’ve spent time trying to pinpoint why I fluctuate so drastically, and I’ve realised it comes down to a binary mindset.
I am either "Laser Focused" (100% on it, weighing every gram) or I simply "Don’t Give a S*"** (eating whatever is in open sale). There is no middle ground.


The Timeline of the Slump

Looking back at the data, the pattern is obvious:

 * Late 2024: I was in "Laser Mode." Between September and December, I was ultra-careful. I joined Slimming World, followed the programme to the letter, and lost 3 stone in 12 weeks. I knew the consequences of bad food, and I avoided them.

 * Summer 2025: The slide began. I went on an all-inclusive holiday. Naturally, you have to enjoy yourself—drinking, good food, relaxing. But when I came back, my clothes were tighter, and I never managed to flip the switch back to "focused."

 * Christmas 2025 (Now): I have ballooned. I have really indulged—sweets, chocolates, and loads of "crap food."

The "Pagan" Excuse

I’ve been telling myself that this is just what winter is for. In pre-Christian times, the Pagans would slaughter their cattle and literally spend the grim winter months eating and getting drunk just to survive the cold.
That has literally been my Christmas. Just getting through the dark months by hibernating and eating. But the festive period is over, and I have a holiday to Turkey coming up. I refuse to look fat in those photos.
The Science: It’s Not Just "Willpower," It’s Sleep

In my last post, I admitted I’m running a 20-hour weekly sleep deficit. I’m realising now that my weight struggle isn’t just about being "lazy" with my diet; it is biologically linked to my exhaustion.

Science backs this up. When you are sleep-deprived (like I am), two major hormones go haywire:

 * Ghrelin levels spike: This is the "hunger hormone." When you sleep 5 hours a night, your body screams for high-calorie, sugary energy to stay awake.

 * Leptin levels drop: This is the hormone that tells you you’re full.

Basically, my tired brain is chemically programmed to hunt for biscuits and crisps. The "lunchtime walk" feels impossible because my body is trying to conserve energy, not burn it.

The Plan for 2026

I know I can do this because I’ve done it before (hello, 3 stone loss in 2024). But I also know that relying on "willpower" alone is going to fail if I’m exhausted.
To get ready for Turkey, I need to attack this on two fronts:

 * The Environment: I am going back to work soon. I need to physically remove myself from temptation. No office biscuits. I’m spending my lunch breaks walking, getting away from the food and the desk.

 * The Mindset: I need to stop viewing food as a way to stay awake.

 * The Sleep: As mentioned in my last post, I have to fix the sleep to fix the cravings. If I get my 7.5 hours, the "laser focus" will be much easier to maintain.

I’ve done it before. I’ll do it again. But this time, I’m doing it with my eyes open (and hopefully, a bit more rested).